Connect with your Body Wisdom through Music and Sound (23 mins)
with Lauren D Hughes
Music is a great medium for opening up the channels to connect with our emotions so come with me on this journey of self exploration to drop within and begin to listen to the soft voice of our deep body wisdom, our inner knowing, our intuition.
A short meditation to ground and connect inwards is followed by a musical journey through 3 carefully selected songs. We listen with intention focused with a prompt which allows us to be really mindful as we explore our inner world.
When watching on replay - you'll need to play the songs for yourself when the video prompts it.
SONG 1: Rooted by Aisha Badru
SONG 2: Now we are Free by Hans Zimmer
SONG 1: What a Feeling by Irene Cara
“Lauren's whole approach to networking is a breath of fresh air and so refreshingly different to the fast paced pitching in other groups. At my first event I met a future client and went on to write her website content for her!.”
– SARAH DAVIS