Connect with your Body Wisdom through Music and Sound (20 mins)

with Lauren D Hughes

Music is a great medium for opening up the channels to connect with our emotions so come with me on this journey of self exploration to drop within and begin to listen to the soft voice of our deep body wisdom, our inner knowing, our intuition.

A short meditation to ground and connect inwards is followed by a musical journey through 3 carefully selected songs. We listen with intention focused with a prompt which allows us to be really mindful as we explore our inner world.

When watching on replay - you'll need to play the songs for yourself when the video prompts it.


SONG 1: Hold Yourself by Jai Chand + Grayson

SONG 2: Tribal Drums by Tribal Drums Ambient

SONG 3: Sky Full of Stars by Coldplay






Lauren is the host of Affinity and is a huge advocate for the many modalities availabel for self exploration, discovery and healing.
She is an outdoor pursuits junkie, loves to travel and was once attacked by an elephant whislt trying to take a photo - what can I say, some people just hate having their picture taken!
Holding space for others, whilst gently nudging them into their 'stretchy' zones are my area of genius and always with such loving support.

“Lauren's whole approach to networking is a breath of fresh air and so refreshingly different to the fast paced pitching in other groups. At my first event I met a future client and went on to write her website content for her!.”