Managing Burnout
with Sam Curtis
WORKSHOP OVERVIEW
In this workshop we'll;
Define burnout & stress
Understand the stress response
Identify that the opposite of work is rest
Uncover our resistance to rest
Consider our preferred ways to rest
Connect with stress as a messenger
Identify our values and how we can live them each day.
Define burnout & stress
Understand the stress response
Identify that the opposite of work is rest
Uncover our resistance to rest
Consider our preferred ways to rest
Connect with stress as a messenger
Identify our values and how we can live them each day.
MAIN TAKEAWAYS
01 - Resistance to rest
02 - Key values
03 - Actions to live your values
02 - Key values
03 - Actions to live your values
OR JUST LISTEN
ABOUT SAM
Sam has worked a range of careers from event manager to executive assistant before committing to her coaching business. Therefore she is no stranger to burnout and loves supporting amazing women to dive into their values to find confidence and calm throughout their days.
BUSINESS LINKS
Find Sam on Facebook: sam.curtis.coaching
“Lauren's whole approach to networking is a breath of fresh air and so refreshingly different to the fast paced pitching in other groups. At my first event I met a future client and went on to write her website content for her!.”
– SARAH DAVIS